Group Classes

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SpinCamp

Get the best of both: spin intervals + bootcamp-style exercises = SpinCamp! Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises.

This is a non-stop energy output class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season!

Check back here for Fall 2019 Classes! Restarting in November... go ride your bike!

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SpinCamp - Youth Edition

Whether you’re into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner!

After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills & core conditioning. MG 7699Be ready to sweat! Ages 11-16

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Ride 'n Roll

Keep your fitness going between bike seasons with Sylvie's killer combo of spin intervals, abs & foam rolling.
Enjoy (ha ha) 45 minutes of hammering out intervals on your spin bike, followed by 15 minutes of stretching & foam rolling to round it all out.
All fitness levels welcome, no biking experience required.orkout that will leave you sweatier, stronger, and way more satisfied than working out on your own! Roll into your favourite summer sport with more energy and power.

Check back here for Fall 2019 Classes! Restarting in November... go ride your bike!

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