Group Classes

SpinCamp MG 6038

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.

Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Check back here for Fall 2019 Classes! Restarting in November at Pemberton Recreation Centre.

 MG 7699Ride 'n Roll

Keep your fitness going in between seasons with Sylvie’s killer combo of spin intervals, abs, and foam rolling. 
Enjoy 40 minutes of hammering out intervals on the spin bikes, followed with some ab busting exercises, and finishing off with foam rolling and stretching to help with recovery. 
Join the group no matter what your fitness level!
 

Check back here for Fall & Winter Classe dates. All classes will be at the Pemberton Recreation Centre.