Group Classes

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SpinCamp

Get the best of both: spin intervals + bootcamp-style exercises = SpinCamp! Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises.

This is a non-stop energy output class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season!

Wednesdays NOV & DEC 6-7:15pm starting Nov 7th at Kufuka Kollektiv

CLICK HERE to register 

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Ride 'n Roll

Keep your fitness going between bike seasons with Sylvie's killer combo of spin intervals, abs & foam rolling.
Enjoy (ha ha) 45 minutes of hammering out intervals on your spin bike, followed by 15 minutes of stretching & foam rolling to round it all out.
All fitness levels welcome, no biking experience required.orkout that will leave you sweatier, stronger, and way more satisfied than working out on your own! Roll into your favourite summer sport with more energy and power.

Mondays NOV & DEC 6-7pm starting Nov 19th at Kufuka Kollektiv

CLICK HERE to register

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SpinCamp - Youth Edition

Whether you’re into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner!

After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills & core conditioning.

Be ready to sweat! Ages 11-16

Wednesdays in NOV starting Nov 7th 4:45-5:45pm at Kufuka Kollektiv
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