Group Classes

SpinCampair time blown away crop1

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.

Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Classes held at Pemberton Recreation Centre (in Room C with the Keiser bikes) 

WEDNESDAYS 7-8:15pm    BOOK NOW with Pemberton Recreation

November 6, 13, 20, 27 $68
December 4, 11, 18  $51

 MG 7699Ride 'n Roll

Keep your fitness going in between seasons with Sylvie’s killer combo of spin intervals, abs, and foam rolling. 
Enjoy 40 minutes of hammering out intervals on the spin bikes, followed with some ab busting exercises, and finishing off with foam rolling and stretching to help with recovery. 
Join the group no matter what your fitness level!
 

All classes will be at the Pemberton Recreation Centre. 

MONDAYS 7-8pm

November 4, 18, 25  $45
December 2, 9, 16  $45

BOOK NOW with Pemberton Recreation

MegaFIT

 MG 6038

Kick start your week with a wicked strength workout. Keep the sweat flowing and the heart ticking with a variety of compound exercises using free weights, body weight, trx’s and other fun toys. Special attention to good form, a proper mobility warm up, and a finishing stretch to help you gain strength safely, prevent injury, and be stronger for your sport. All fitness levels can join. Co-Ed!

Mondays 5:30-6:30pm at Revolution Studios in Pemberton

Nov 4, 11, 18, 25 Dec 2, 9

$90 + gst for 6 classes BOOK NOW
$17 + gst drop in
Book for drop ins:
Nov 4
Nov 11
Nov 18
Nov 25
Dec 2
Dec 9